Explore Exclusive Yoga Sessions

One Thursday evening/month 7-8:15

11/21, 12/19, 1/16, 2/20

Join Toni for 4- monthly practices of Yin Yoga classes in the energy of late winter. These classes will be held in the darkness of the studio by Candlelight. You can sign up for the series of 4- monthly classes or select drop- in dates according to your schedule.

Investment:
$60 / Series
$20 / Drop-In

Friday, November 22, 6:30 to 8:00 pm

Join Meghan Lucas for this 90-minute practice intended to center on clearing the mind/body channel to make space for soul connection. When our body and mind are tended to, they quiet down. This makes it easier not only to hear but to trust the deepest elements of who we are and to believe in the messages our intuition sends rather than doubt such a thing could ever be real.

It will include level II/III asana centered on hip opening and balance, breath work, guided meditation, and a collective reiki reading and clearing. Don't be intimidated if you are new to (slightly) advanced postures or to meditation or to reiki itself - the work is always catered to the practitioner. If you want to come, COME.

This is an opportunity to explore new realms of what practice can mean for you.

Investment: $30

Monthly, 11/1, 12/13 at 6:15 pm

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

Monthly on Sunday mornings, 9:30 to 11:00

10/27, 11/17, 1/5, 2/9

Join Jill Lovato, MS, E-RYT500, for this monthly 90-minute practice intended to bring mental and energetic balance and help relieve chronic muscular and fascial tension. Jill will integrate somatic movement (short, gentle movements practiced consciously and perceived from within the body), yin yoga, and restorative yoga to help you create keener body awareness, allow energy to flow, and calm the mind. Jill will also give simple instruction or hands-on demonstration of a handful of acupressure techniques chosen for the theme of each session.

 No prior experience or knowledges is needed. Not all practices are suitable for pregnancy or certain conditions. Please let the instructor know if you are pregnant or are experiencing a chronic or acute medical condition.

Investment: $25 for one session or $85 for all four

Saturday, November 14, 11:00 am to 12:00 noon

Join Master Pilates teacher, Meghan Lucas, for an exploration of the 34-exercise sequence created by Joseph Pilates. Learn how to move your body in a synchronized, harmonious way, begin to build abdominal strength, increase range of motion, and up-level your capacity for challenging work. Pilates helps improve posture. The mat sequence is a unique way to learn how to harness focus and establish a solid relationship between awareness and the body.

Investment: $18

Friday, November 15

7:00 to 8:30 pm

We’re delighted to welcome Jonathan back to Blossom! In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

A combination of the highest quality sacred sound instruments available will be used, consisting of:

• 20 authenticated ancient (150 yrs+ old) Tibetan bowls
• 38" Paiste planetary Sun gong
• 28" Paiste planetary Jupiter gong
• 24" Paiste planetary Moon gong

**All singing bowls are amplified by a stereo quality sound system to create one of the most powerful & immersive sound meditation experiences you have ever had!

Investment: $40

October 12 and 26 1:00 to 4:00 pm

October 13 and 27 2:00 to 5:00 pm

November 23 2:00 to 5:00 pm

November 24 1:30 to 4:30 pm

December 14 and 28 1:00 to 4:00

December 15 and 29 2:00 to 5:00

By appointment only

To book, email tarotandoraclewithstephanie@gmail.com.

Join Stephanie Beck for a personal, in-depth tarot card reading.

The best way to receive a message is with an open mind and heart. This is the perfect time to have a yes/no question in mind or a situation you’d like deeper insight into. Please do not make a message resonate if it doesn’t. Please do not ever make any big life decisions based on a reading. Stephanie is not a doctor or a therapist and will not diagnose or prescribe life advice. What you do with the results of your reading is always 100% up to you. Know that this will be an energy snapshot and we may or may not pick up on your energy in particular at the moment.