Explore Exclusive Yoga Sessions

Monthly on Sunday mornings, 9:30 to 11:00

1/5, 2/9

Join Jill Lovato, MS, E-RYT500, for this monthly 90-minute practice intended to bring mental and energetic balance and help relieve chronic muscular and fascial tension. Jill will integrate somatic movement (short, gentle movements practiced consciously and perceived from within the body), yin yoga, and restorative yoga to help you create keener body awareness, allow energy to flow, and calm the mind. Jill will also give simple instruction or hands-on demonstration of a handful of acupressure techniques chosen for the theme of each session.

 No prior experience or knowledges is needed. Not all practices are suitable for pregnancy or certain conditions. Please let the instructor know if you are pregnant or are experiencing a chronic or acute medical condition.

Investment: $25 for one session or $85 for all four

Monthly, 1/24, 2/28, 3/31, 4/18, 5/16 at 6:15 pm

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

One Thursday evening/month 7-8:15

1/16, 2/20

Join Toni for 4- monthly practices of Yin Yoga classes in the energy of late winter. These classes will be held in the darkness of the studio by Candlelight. You can sign up for the series of 4- monthly classes or select drop- in dates according to your schedule.

Investment:
$60 / Series
$20 / Drop-In

Friday, January 31, 6:00 - 7:30 pm

Investment: $40

In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

A combination of the highest quality sacred sound instruments available will be used, consisting of:

• 20 authenticated ancient (150 yrs+ old) Tibetan bowls
• 38" Paiste planetary Sun gong
• 28" Paiste planetary Jupiter gong
• 24" Paiste planetary Moon gong

**All singing bowls are amplified by a stereo quality sound system to create one of the most powerful & immersive sound meditation experiences you have ever had!

Tuesdays and Wednesdays, 7-8P, April 15, 16, 22, and 23

A beginner's Hatha Yoga series is an excellent way to introduce yourself to the fundamentals of Yoga. This series focuses on building body awareness, balance and strength. Together we will break down some of the basic postures taught in most Yoga classes while utilizing props, like blocks and blankets, to assist our bodies in finding just the right modification for us. We will gently stretch the body while promoting relaxation and mental clarity. With consistent practice, beginners can expect to improve their physical health, reduce stress, and cultivate a sense of inner awareness.

Toni Brannan has been instructing Beginners Yoga for five years and has specialty training specific to teaching beginners. She loves going back to the basics again and again with a fresh perspective each time and a new set of excited, nervous and curious students (excitement, nervousness & curiosity - all normal!)

Investment: $95, includes a one-month unlimited pass to Blossom Yoga 4/15-5/15.

December 14 and 28 1:00 to 4:00

December 15 and 29 2:00 to 5:00

By appointment only

To book, email tarotandoraclewithstephanie@gmail.com.

Join Stephanie Beck for a personal, in-depth tarot card reading.

The best way to receive a message is with an open mind and heart. This is the perfect time to have a yes/no question in mind or a situation you’d like deeper insight into. Please do not make a message resonate if it doesn’t. Please do not ever make any big life decisions based on a reading. Stephanie is not a doctor or a therapist and will not diagnose or prescribe life advice. What you do with the results of your reading is always 100% up to you. Know that this will be an energy snapshot and we may or may not pick up on your energy in particular at the moment.