Explore Exclusive Yoga Sessions

One Thursday evening/month 7-8:15

1/16, 2/20

Join Toni for 4- monthly practices of Yin Yoga classes in the energy of late winter. These classes will be held in the darkness of the studio by Candlelight. You can sign up for the series of 4- monthly classes or select drop- in dates according to your schedule.

Investment:
$60 / Series
$20 / Drop-In

Monthly, 1/24, 2/28, 3/31, 4/18, 5/16 at 6:15 pm

Join Sarah Goodman for a practice intended to shift the practitioner's energy from Yang to Yin. After 75 minutes of pranayama (breath) , asana (poses), guided meditation, and an extended Savasana (rest), you’ll leave feeling grounded and calm. This is a full yoga practice rooted in intention and aligned with the cycles of the moon.

Friday, March 7, 6:30 to 8:00 pm

Clearing the Channel with Meghan Lucas, E-RYT 500 and Usui Reiki Master will be centered on the mythology of Hanuman, the shapeshifter who remembers his power when reflected in relationship.

This will be a 90-minute practice to clear the channel that is the body/mind system. This makes space to connect to the deepest aspects of ourselves and trust the messages we receive from our soul, what some call intuition. It includes level 2/3 movement, breathwork, meditation, and mythology, and will conclude with a Reiki clearing and reading.

The practice does not revolve around how "deep" you get into the splits. It focuses on one foot in the past, one reaching for the future, and the spine aligned and balanced in-between. After all, we are always in the in-between.

Investment: $30

February 9, 9:30 to 11:00 am

Join Jill Lovato, MS, E-RYT500, for this monthly 90-minute practice intended to bring mental and energetic balance and help relieve chronic muscular and fascial tension. Jill will integrate somatic movement (short, gentle movements practiced consciously and perceived from within the body), yin yoga, and restorative yoga to help you create keener body awareness, allow energy to flow, and calm the mind. Jill will also give simple instruction or hands-on demonstration of a handful of acupressure techniques chosen for the theme of each session.

 No prior experience or knowledges is needed. Not all practices are suitable for pregnancy or certain conditions. Please let the instructor know if you are pregnant or are experiencing a chronic or acute medical condition.

Investment: $25 for one session or $85 for all four

March 26 - May 18, in-person and over Zoom. Please check the link below for specific schedule details and to register.

Tuition: $839 early bird until March 7, $949 full price March 7 - March 26

Join Master Pilates teacher, Meghan Lucas, for a 75-hour intensive training in classical mat Pilates, as created by Joseph Pilates.

This training will take place in-person at Blossom Yoga over three weekends from March through May. Additional training hours will be completed by Zoom. All hours are required to receive certification. Please read the meeting schedule carefully.

 Take a deep dive into the art and science of Pilates to feed your curiosity, deepen your own practice, or become certified to teach. Meghan Lucas is a Master-level Pilates Instructor who has practiced and taught for a decade. Her teaching is centered on helping people discover their own innate strength and exploring the never-ending possibility of what's next.

Weekend workshop: March 22-23

In this weekend workshop, we will explore the five elements of Taoism and Traditional Chinese Medicine, the associated cycles, meridians (energetic channels), seasons, spirits, and qualities. Nature seeks balance, and we are part of Nature!

Through practice and lecture, we'll use our time together to learn how to apply these principles to our own lives, our own practice, and what we offer as humans in the world to strike balance by season, time of day, time of life, and our dominant element(s).Our tools will be yoga asana, acupressure, mindfulness, and self-study. There will be a Yin Yoga practice both mornings, followed by lecture and discussion. All materials will be provided. Please wear clothes for Yin Yoga and bring nourishment. We will take a 20-minute lunch break on Saturday.

This is an in-person workshop at our Cheyenne studio. It is appropriate for yoga teachers, teachers-in-training, and anyone with some yoga experience who is interested in learning the applications of TCM. It counts as 10 hours of YACEP continuing education.

Saturday 10:30am to 5:00 pm and Sunday 8:00 am to 11:30 am

Investment:
$250 ($225 Blossom Yoga School graduates)

Tuesdays at 10:30 am Mountain in-studio

Thursday at 10:30 am Mountain on Zoom

Join Jill for a grounding practice focused on releasing mental and physical tension through gentle movement, mindfulness, and breathwork. These classes are in partnership with AARP Wyoming and free for anyone to attend. Feel free to drop in for the Tuesday studio sessions. Register for the Thursday virtual sessions to receive the link.

Tuesdays and Wednesdays, 7-8P, April 15, 16, 22, and 23

A beginner's Hatha Yoga series is an excellent way to introduce yourself to the fundamentals of Yoga. This series focuses on building body awareness, balance and strength. Together we will break down some of the basic postures taught in most Yoga classes while utilizing props, like blocks and blankets, to assist our bodies in finding just the right modification for us. We will gently stretch the body while promoting relaxation and mental clarity. With consistent practice, beginners can expect to improve their physical health, reduce stress, and cultivate a sense of inner awareness.

Toni Brannan has been instructing Beginners Yoga for five years and has specialty training specific to teaching beginners. She loves going back to the basics again and again with a fresh perspective each time and a new set of excited, nervous and curious students (excitement, nervousness & curiosity - all normal!)

Investment: $95, includes a one-month unlimited pass to Blossom Yoga 4/15-5/15.

Friday, January 31, 6:00 - 7:30 pm

Investment: $40

In this special ALL levels event you will be guided through a series of seated listening and breathing techniques (designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness), followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?

• Dramatically reduces stress & emotional reactivity
• Improves your quality of sleep
• Boosts your immune system & healing response
• Develops a greater sense of self-awareness
• Increases ability to focus & concentrate
• Reduces ineffective thought patterns/limiting self-talk
• Improves memory & overall mental clarity
• Heightens creative & imaginative vision
• Decreases symptoms of depression, anxiety, PTSD, & ADHD

A combination of the highest quality sacred sound instruments available will be used, consisting of:

• 20 authenticated ancient (150 yrs+ old) Tibetan bowls
• 38" Paiste planetary Sun gong
• 28" Paiste planetary Jupiter gong
• 24" Paiste planetary Moon gong

**All singing bowls are amplified by a stereo quality sound system to create one of the most powerful & immersive sound meditation experiences you have ever had!